Online Training Programs: Common Types of AFL Injuries and How to Prevent Them (Part 1)
Posted on 09/12/2020

Australian Rules Football, Aussie Rules, Footy, or sometimes called AFL (Australian Football League), is one of Australia’s most popular sports. More than 1.5 million male and female Aussies participate in professional and amateur leagues all over the country. However, as a high-level and fast-flowing physical contact sport with no protective padding, it often results in injury rates that tend to be higher than other sports. To prevent play and practice related injuries, train properly with AFL accredited coaches or proper warm up training drills and online training programs

2 Most Common Types of AFL Injuries

  • Acute injuries – Caused by direct blows and contact from another player, falling, landing, or being hit by the ball.
  • Non-contact injuries – Strains and other soft-tissue injuries due to overtraining.

Most Common AFL Injuries:

Hamstring strains

Hamstring injuries have become typical fare in many sports and sports news. It becomes more prominent in footy that involves a lot of sprinting, kicking, and high-speed movements. This type remains one of the leading causes of playing time lost to injury in Aussie Rules. 

Hand and finger injuries

These injuries are common but often poorly managed, leading to poor performance, function, strength, and motion. Adequate rehabilitation is required because even just a single finger injury can affect overall performance.

Shoulder or AC joint injuries

AC or acromioclavicular joint injuries often occur because of a bad fall or direct blow. 

Knee (ACL) injuries

Knee related ACL injuries can happen from landing, running, and contact scenarios. Commonly, torn knee ligaments or damage to the ACL are due to weight-bearing from a sudden pivot, landing from a jump, or impact to the knee from another player.

Ankle sprain

This common ankle injury occurs when the ligaments of the ankle are overstretched or torn. This happens when a player lands awkwardly on their foot after a jump or turn, or when another player lands on the foot.

Calf strain

This injury occurs when players accelerate quickly from a stationary position or suddenly stops after a sprint. The calf muscle is then “eccentrically” and forcibly stretched or lengthened.


This injury can cause brain injury as a result of impact to a player’s head. This collision can happen with another player or with the ground. During a high impact collision, the brain can move back and forth within the skull, causing temporary side effects.

In Part 2, the article will focus on exercises and activities that can prevent injuries from occurring or keeping injuries to a minimum. 

The importance of Warm-ups and Strength training

Injuries can be prevented or kept to a minimum if players undertook proper warm-ups before any strenuous activity and proper strength training. For this reason, One on One Football has created online training programs complete with detailed instructions and video demos for a complete weekly regimen for up to six weeks. This includes training programs in Warm up drills and Strength drills. The warm-up instructional program comes as a bonus when you register with any of the available online training programs. For more information about the training programs and what One on One Football can offer for all footy players, visit their website today at

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