Training in Australian football on a regular basis may be challenging for youngsters, but if they are eager enough to train, they may become among the most skilled footballers in their team. But it all has to start somewhere, and you, as their parent, play a crucial role in helping them achieve their goals.
For kids who are still learning the sport, here are three basic AFL coaching drills that can be done at home:
This is the most basic drill performed in football training; it is the primary skill needed for a player to master and perform the sport effectively. The first kicking skill to practice is the “ball drop.” When kicking, ensure that the ball does not spin or move around in the air as the ball is guided from hand to foot. Ball control is everything.
The second skill to practice is “kicking on the run”. Younger footballers will have a tendency to struggle progressing from a stationary kick to kicking on the run. Ensure the ball does not move side to side with each running step as this will throw off the ball drop angle. Begin learning this skill by walking and jogging, then once the footballer is comfortable, progress to running.
Lastly, there is the “kick-to-kick” drill. As the receiver, mix up the distances that they have to kick, you might lead so they can practice kicking to space. The
Let them train these three kicking skills until they are comfortable and accurate with their kicks.
Chest and overhead marks are essential in Australian football. Kids should practice catching the ball from both high and low kicks Repeat the drill eight times in at least two sets (one set for chest and one for the overhead is recommended).
Handballing is another basic but essential method of passing the ball in Australian football. To enhance this skill, ensure that your kid practices using both their left and right hands, this will open up more disposal options and add another dimension to their game in the long run.
A common term in football is the “one-two”, which means the receiver handpasses the ball back to the first player upon receiving the ball. To practice this, teach them to handpass the ball back and forth in a fast manner while walking, jogging and eventually running.
One on One Football helps your child take their football game to the next level. With our best coaches AFL coaching drills, your kids will be able to acquire and master the skills they’ll need for their future games. Register today and find an AFL coach near you are at https://www.oneononefootball.com.au/.