STRENGTH TRAINING
Welcome to your Online Strength Program! Before proceeding, please watch the following video where our High Performance Specialist, Harry Simington takes you through the full program layout and what to expect from your training!
Exercise A1 : Kneeling Hip Lock
Reps
8 each side
Sets
3
Exercise A2 : Squat Jumps
Reps
6
Sets
3
Exercise B1 : Contralateral Plank 1
Seconds
35 each side
Sets
3
Exercise B2 : YTW
Reps
4
Sets
3
Exercise C1 : Glute Bridge
Reps
10
Sets
3
Exercise C2 : Wall Push Deadbugs
Reps
8 each side
Sets
3
Exercise C3 : Bulgarian Ankle Taps
Reps
8 each side
Sets
3