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SKILLS TRAINING

Welcome to your Online Skills Program! Before proceeding, please watch the following video where our Founder and CEO, Andrew Raines takes you through the full program layout and what to expect from your training!

3 Week Program - Best suited for Single Person () or Pairs ()

6 Week Program - Best suited for Single Person (), Pairs () or small groups.

Exercise A1 : Wall Hands

Minutes 1 min each hand

Sets 3

Exercise A2 : Wall Kick

Minutes 1 min each foot

Sets 3

Exercise B1 : Run & Bounce

Reps 8 up & back(1 min rest)

Sets 3

Exercise B2 : Ground Control

Reps 6 up & back (1 min rest)

Sets 3

Exercise C1 : Kick Ups

Minutes 1 min each leg

Sets 3

Exercise C2 : Kicks & Mark (Stationary)

Reps 12 kick each leg (1 min rest)

Sets 4