SKILLS TRAINING

Welcome to your Online Skills Program! Before proceeding, please watch the following video where our Founder and CEO, Andrew Raines takes you through the full program layout and what to expect from your training!

3 Week Program - Best suited for Single Person () or Pairs ()

6 Week Program - Best suited for Single Person (), Pairs () or small groups.

SHARE YOUR TRAINING! Make sure to follow us on social media as we will be releasing weekly challenges for you to try! As always, we would love to see some footage of your training sessions so please tag us in all your social media posts!

@oneonone_football One on One Football

SUPPORT If you have any questions, please don‘t hesitate to get in touch with our friendly support team:

info@oneononefootball.com.au

Exercise A1 : Wall Hands
Minutes 1 min each hand
Sets 3
Exercise A2 : Wall Kick
Minutes 1 min each foot
Sets 3
Exercise B1 : Run & Bounce
Reps 8 up & back(1 min rest)
Sets 3
Exercise B2 : Ground Control
Reps 6 up & back (1 min rest)
Sets 3
Exercise C1 : Kick Ups
Minutes 1 min each leg
Sets 3
Exercise C2 : Kicks & Mark (Stationary)
Reps 12 kick each leg (1 min rest)
Sets 4

TRAINING COURSE

Week 1
Day 1 (Monday) Day 2 (Wednesday) Day 3 (Friday)
Week 2
Day 1 (Monday) Day 2 (Wednesday) Day 3 (Friday)
Week 3
Day 1 (Monday) Day 2 (Wednesday) Day 3 (Friday)
Week 4
Day 1 (Monday) Day 2 (Wednesday) Day 3 (Friday)
Week 5
Day 1 (Monday) Day 2 (Wednesday) Day 3 (Friday)
Week 6
Day 1 (Monday) Day 2 (Wednesday) Day 3 (Friday)

OTHER TRAINING PROGRAMS

STRENGTH

View Program

RUNNING

View Program

BONUS WARM UP

View Program

MINDFULNESS MOVEMENT

View Program



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