SKILLS TRAINING
Welcome to your Online Skills Program! Before proceeding, please watch the following video where our Founder and CEO, Andrew Raines takes you through the full program layout and what to expect from your training!
3 Week Program - Best suited for Single Person () or Pairs ()
6 Week Program - Best suited for Single Person (), Pairs () or small groups.
Exercise A1 : Wall Hands
Minutes
1 min each hand
Sets
3
Exercise A2 : Wall Kick
Minutes
1 min each foot
Sets
3
Exercise B1 : Run & Bounce
Reps
8 up & back(1 min rest)
Sets
3
Exercise B2 : Ground Control
Reps
6 up & back (1 min rest)
Sets
3
Exercise C1 : Kick Ups
Minutes
1 min each leg
Sets
3
Exercise C2 : Kicks & Mark (Stationary)
Reps
12 kick each leg (1 min rest)
Sets
4