RUNNING TRAINING
Welcome to your Online Running Program! Before proceeding, please watch the following video where our High Performance Specialist, Harry Simington takes you through the full program layout and what to expect from your training!
Exercise A1 : A March
Meters
20m
Sets
3
Exercise A2 : A Skip
Meters
20m
Sets
3
Exercise A3 : Pogo Jumps
Reps
20
Sets
3
Exercise B1 : 40m Sprints
Meters
40m
Sets
4
Exercise B2 : Curve (Slalom Runs)
Meters
50m
Sets
4
Exercise B3 : Scissor Runs
Meters
50m
Sets
4
Exercise C1 : Reactive Speed Kick & Chase
Reps
8
Sets
1