MINDFULNESS MOVEMENT TRAINING

This program is designed by expert Mindfulness and Movement coach Indianna Franke. Indianna is a qualified Sports Physiotherapist and Pilates instructor. She works with current AFL players in this field and teaches them the importance of flexibility, mindfulness and breathing. You will hear Indianna’s voice throughout each video where she will instruct you through the whole process. The Program is split into two key areas - upper and lower body. It focuses on breath, movement and flexibility. These movements assist in decreasing stress & anxiety, flexibility, core strength, injury prevention and recovery.

Simply, set up nice space wherever you are and learn how you can improve your game like a pro, through mindfulness movement.

SHARE YOUR TRAINING! Make sure to follow us on social media as we will be releasing weekly challenges for you to try! As always, we would love to see some footage of your training sessions so please tag us in all your social media posts!

@oneonone_football One on One Football

SUPPORT If you have any questions, please don‘t hesitate to get in touch with our friendly support team:

info@oneononefootball.com.au

Training Course

Breath Relaxation and Meditation
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Duration 06:42
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Neck and Shoulder Mobility
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Duration 27:34
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Thoracic Spine Mobility
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Duration 16:20
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Lumbar Spine Mobility
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Duration 23:29
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Sivasana
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Duration 16:05
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Hip Pelvic and Lower Limb Mobility
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Duration 19:10
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Foot Mobility and Control
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Duration 08:07
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Core Control on Floor
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Duration 09:25
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Sivasana
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Duration 16:05
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OTHER TRAINING PROGRAMS

STRENGTH

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RUNNING

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SKILLS

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BONUS WARM UP

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