RUNNING TRAINING

Welcome to your Online Running Program! Before proceeding, please watch the following video where our High Performance Specialist, Harry Simington takes you through the full program layout and what to expect from your training!

SHARE YOUR TRAINING! Make sure to follow us on social media as we will be releasing weekly challenges for you to try! As always, we would love to see some footage of your training sessions so please tag us in all your social meda posts!

@oneonone_football One on One Football

SUPPORT If you have any questions, please don?t hesitate to get in touch with our friendly support team:

info@oneononefootball.com.au

Exercise A1 : A March
Meters 20m
Sets 3
Exercise A2 : A Skip
Meters 20m
Sets 3
Exercise A3 : Pogo Jumps
Reps 20
Sets 3
Exercise B1 : 40m Sprints
Meters 40m
Sets 4
Exercise B2 : Curve (Slalom Runs)
Meters 50m
Sets 4
Exercise B3 : Scissor Runs
Meters 50m
Sets 4
Exercise C1 : Reactive Speed Kick & Chase
Reps 8
Sets 1

TRAINING COURSE

Week 1
Day 1 (Monday) Day 2 (Wednesday) Day 3 (Friday)
Week 2
Day 1 (Monday) Day 2 (Wednesday) Day 3 (Friday)
Week 3
Day 1 (Monday) Day 2 (Wednesday) Day 3 (Friday)
Week 4
Day 1 (Monday) Day 2 (Wednesday) Day 3 (Friday)
Week 5
Day 1 (Monday) Day 2 (Wednesday) Day 3 (Friday)
Week 6
Day 1 (Monday) Day 2 (Wednesday) Day 3 (Friday)

OTHER TRAINING PROGRAMS

STRENGTH

View Program

SKILLS

View Program

BONUS WARM UP

View Program



Sorry, you seem to be using an old browser which is not supported anymore.

To use this platform, we recommend you use Chrome, Mozilla Firefox or any other modern browsers.